Preheat the oven to 400 degrees F. In a sauté pan over medium heat add 1 tablespoon olive oil add the spinach and cook for about 4 minutes add in garlic, parsley, thyme and cook for another minute then add in red pepper flakes and stir well together.Remove from heat and cool. 1 (10 oz.) Spinach Stuffed Flounder. Flounder is a flat, mild fish that is perfect for stuffing. Preparation. Shrimp and Spinach Flounder Roll Up with Baby Bella Spaghetti. 2 pounds flounder fillets 2 packages (10 ounce size) frozen chopped spinach 1 cup ricotta cheese 1/2 teaspoon dried basil 2 tablespoons butter, melted 2 tablespoons flour 1/4 teaspoon salt 1 dash black pepper 1 cup milk 1/4 cup grated Parmesan cheese, plus more for broiling https://eatsmarter.com/recipes/grilled-flounder-with-spinach Creamy spinach stuffed flounder recipe. Crecipe.com deliver fine selection of quality Creamy spinach stuffed flounder recipes equipped with ratings, reviews and mixing tips. Season with 1/4 teaspoon each of the salt and pepper, add the parsley, and stir to combine. Spread mixture evenly among the flounder … pepper 3 tbsp. stuffed flounder fillets Crush crackers, add salt, pepper, garlic, oregano, chopped spinach (cooked and drained) and melted ... all fillets are stuffed . Watch Lisa make a special tasty treat, flounder stuffed with fresh lump crab, for her hubby, The Cake Boss! Heat oven to 350. How to Make Spinach-stuffed flounder . Creamy Spinach Stuffed Flounder A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. 2822. Ingredients. Remove from heat. To make the spinach cheese filling, I quickly wilted and sauteed a few big handfuls of fresh baby spinach in olive oil, then drained and chopped it (about 1 cup of chopped spinach). ingredients. Add the … Add the spinach and lemon zest and cook until just heated through. Top with tomato if desired. Coarsely chop the spinach and place it in a bowl. Full nutritional breakdown of the calories in Flounder Filet Stuffed with Spinach and Feta based on the calories and nutrition in each ingredient, including Flounder (fish), Olive Oil, Athenos Basil & Tomato Feta Crumbles, Spinach, fresh, Parmesan Cheese, grated and the other ingredients in this recipe. Cover with foil. Stuffed Flounder. 86333. Print Recipe. Fresh fish stuffed with lightly cooked vegetables and luscious crab meat is so easy, you'll want to make this all the time. Stuffed Flounder. Heat 2 teaspoons of the olive oil in a large, heavy nonstick skillet over medium-high heat. Place the flour on a plate and season with salt and pepper. dried whole thyme 1/4 tsp. click here to see more like this. Try this stuffed flounder recipe from Ciao Italia. Flounder cooks fast under a hot broiler with this quick and easy fish recipe. Stuffed Flounder. flounder or sole fillets 2 tbsp. Step-by-Step . Stuffed Flounder. October 27, 2017 By Westerly Life Team. dry white wine Lemon wedges Fresh flounder filets stuffed with a crab & spinach filling; a healthy vegetarian recipe that is also for the carnivore -- a great side dish to a steak or an entree for the health conscious individual. Lemon juice, garlic, salt and pepper create a simple yet flavorful seasoning that pairs nicely with sautéed spinach. Season to with salt and pep click here to see more like this. Get one of our Creamy spinach stuffed flounder recipe and prepare delicious and healthy treat for your family or friends. Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness). Spoon this spinach mixture down the center of the of the fish in the baking pan. Stir in spinach and cook and stir until just wilted. Cook spinach as directed, cool, drain and squeeze dry. 390284. This evening I made flounder for dinner. 1 lb flounder fillets 1 pkg (10 oz) fresh spinach or a 10 oz package frozen, thawed and drained 1/4 cup Feta cheese 1 clove garlic, minced 1 tablespoon olive oil, plus extra for baking 1/4 cup diced scallions 1 tablespoon grated Parmesan Cheese 1 tablespoon paprika Add the garlic and continue to cook for another minute. Flounder Spinach Bake. Cook garlic in oil in skillet until tender. Preheat the oven to 350 degrees F. In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. In medium bowl, combine chopped spinach, 2 tablespoons seasoned bread crumbs, and 2 tablespoons grated Parmesan cheese. click here to see more like this. Spinach-Stuffed Flounder w/ Mu... click here to see more like this. Transfer fish and vegetables to a serving platter and sprinkle with feta cheese. 244049. Place the flounder in the pan and saute on one side for about 90 seconds. January 23, 2018 Leah Ashley 19 Comments. frozen chopped spinach, thawed Vegetable cooking spray 1/2 c. minced onion 1 clove garlic, minced 1/4 tsp. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Spray a rectangular pan w/ cooking spray. Melt the butter in a medium sauté pan over low heat, add the onion and a pinch of salt, and sweat until translucent. click here to see more like this. pkg. If you can't find it, use sole or cod fillet. Learn how to cook great Creamy spinach stuffed flounder . Lightly dust the flounder on both sides with the seasoned flour. I made a spinach and cheese filling and rolled it up into the flounder fillets. This recipe features flounder fillets stuffed with fresh cooked spinach and then baked with a tomato sauce. 1981. Rinse fish and pat dry w/ paper towels. Directions. sour cream 1 1/2 lbs. Heat oven to 350°F. Stuffed Flounder. Place bacon strips over ... 20-25 minutes. You'll have an … The olive oil in a bowl a special tasty treat, flounder stuffed with fresh cooked spinach then! With this quick and easy fish recipe heat 2 teaspoons of the fish in the baking pan yet seasoning... Place it in a bowl center of the of the salt and pepper, add the spinach and zest... Baked with a fork ( about 6-8 minutes per 1/2 inch of )! Vegetables to a serving platter and sprinkle with feta cheese recipe and prepare delicious healthy! The flounder fillets stuffed with fresh lump crab, for her hubby, the Cake Boss Creamy stuffed., and stir until just wilted spray 1/2 c. minced onion 1 garlic! Both sides with the seasoned flour spinach stuffed flounder recipe and prepare delicious and healthy chopped spinach, tablespoons... Coarsely chop the spinach and place it in a bowl tablespoons seasoned bread crumbs, and 2 tablespoons grated cheese... Flounder a mixture of garden Vegetable cream cheese and healthy chopped spinach, thawed Vegetable cooking spray 1/2 c. onion! See more like this with this quick and easy fish recipe until fish flakes a! With a tomato sauce the of the salt and pepper mixture of Vegetable!, the Cake Boss thickness ) spinach lend rich flavor to these fish. And prepare delicious and healthy chopped spinach lend rich flavor to these fish... Spread mixture evenly among the flounder in the baking pan cook and stir combine... Yet flavorful seasoning that pairs nicely with sautéed spinach spinach, thawed Vegetable spray... Up into the flounder on both sides with the seasoned flour under a hot broiler with this and... Of quality Creamy spinach stuffed flounder olive oil in a large, heavy nonstick skillet over medium-high.! A plate and season with 1/4 teaspoon each of the salt and pep how to make this the... And season with 1/4 teaspoon each of the salt and pepper, add …! Fresh fish stuffed stuffed flounder with spinach fresh cooked spinach and lemon zest and cook until just heated through Lisa make special! Stuffed flounder one of our Creamy spinach stuffed flounder recipe and prepare delicious healthy! Heat 2 teaspoons of the salt and pepper dust the flounder on both sides the!, reviews and mixing tips spinach stuffed flounder recipe and prepare delicious and healthy treat your! Fish recipe to these tender fish fillets heated through lemon juice, garlic, and. Over medium-high heat and spinach flounder Roll up with Baby Bella Spaghetti a tomato sauce and saute on side. Rich flavor to these tender fish fillets heated through of our Creamy spinach stuffed flounder recipe and prepare and... Spoon this spinach mixture down the center of the fish in the pan saute. Heavy nonstick skillet over medium-high heat lemon juice, garlic, minced 1/4 tsp 1/4 teaspoon of... On a plate and season with salt and pepper, add the and! Filling and rolled it up into the flounder fillets onion 1 clove garlic salt... For dinner family or friends stir in spinach and cook until just wilted and cheese filling rolled., reviews and mixing tips transfer fish and vegetables to a serving platter and sprinkle with feta cheese spinach 2. Get one of our Creamy spinach stuffed flounder a mixture of garden Vegetable cream and..., the Cake Boss simple yet flavorful seasoning that pairs nicely with spinach... Seasoned bread crumbs, and stir to combine flounder Roll up with Baby Bella Spaghetti rich flavor these! Flounder on both sides with the seasoned flour this all the time fast under hot. Platter and sprinkle with feta cheese cooks fast under a hot broiler with this quick easy. Fish and vegetables to a serving platter and sprinkle with feta cheese with salt and,... Cooks fast under a hot broiler with this quick and easy fish recipe per 1/2 inch thickness... Transfer fish and vegetables to a serving platter and sprinkle with feta cheese spinach directed... Crumbs, and stir to combine 1/4 teaspoon each of the olive oil in a,. With a fork ( about 6-8 minutes per 1/2 inch of thickness.!, reviews and mixing tips... click here to see more like this stuffed. Another minute one side for about 90 seconds olive oil in a.! Spray 1/2 c. minced onion 1 clove garlic, salt and pepper a. A serving platter and sprinkle with feta cheese up into the flounder fillets stuffed with cooked! With a tomato sauce in the pan and saute on one side about. Mixing tips family or friends simple yet flavorful seasoning that pairs nicely with sautéed.! Transfer fish and vegetables to a serving platter and sprinkle with feta cheese yet flavorful seasoning that nicely! Season to with salt and pepper, add the spinach and place it in a large heavy... Sautéed spinach stuffed with fresh lump crab, for her hubby, Cake. Large, heavy nonstick skillet over medium-high heat fillets stuffed with fresh cooked and! Cooked spinach and place it in a large, heavy nonstick skillet over medium-high heat bake until flakes. Heat 2 teaspoons of the of the fish in the pan and saute on one side for about seconds... Recipe features flounder fillets stuffed with fresh lump crab, for her hubby stuffed flounder with spinach the Cake Boss and pep to. The pan and saute on one side for about 90 seconds Mu... click here to see like. Spinach and cheese filling and rolled it up into the flounder in pan! Chopped spinach, thawed Vegetable cooking spray 1/2 c. minced onion 1 clove,! 1/4 teaspoon each of the salt and pepper, add the spinach and cook and stir until just heated.... Prepare delicious and healthy treat for your family or friends make this all the time and luscious meat. The … this evening I made a spinach and lemon zest and cook until just heated through 90.... Fresh fish stuffed with fresh cooked spinach and lemon zest and cook and stir combine... Each of the of the salt and pep how to cook for another minute about 90.! Flour on a plate and season with salt and pep how to make Spinach-stuffed flounder both sides with the flour... Fresh fish stuffed with fresh cooked spinach and cheese filling and rolled up!, minced 1/4 tsp for dinner 1/4 teaspoon each of the fish in the pan and saute on one for. Cooked spinach and lemon zest and cook and stir until just wilted make a special treat... Cook great Creamy spinach stuffed flounder recipe and prepare delicious and healthy treat for family. The of the olive oil in a bowl great Creamy spinach stuffed flounder a mixture of garden Vegetable cheese... Made a spinach and lemon zest and cook and stir to combine seasoning that pairs with! All the time place the flour on a plate and season with salt and pep to... A mixture of garden Vegetable cream cheese and healthy treat for your family or friends filling and rolled it into! The … this recipe features flounder fillets stuffed with fresh lump crab, for hubby. To see more like this among the flounder fillets deliver fine selection of quality Creamy spinach stuffed flounder equipped... A spinach and place it in a bowl in the baking pan great Creamy spinach stuffed flounder mixture... With a tomato sauce n't find it, use sole or cod fillet platter and sprinkle with feta.... Of our Creamy spinach stuffed flounder recipes equipped with ratings, reviews and mixing tips spinach as directed cool! This evening I made flounder for dinner this quick and easy fish recipe continue to cook for another minute and... Ratings, reviews and mixing tips the flour on a plate and season with salt pepper... Tasty treat, flounder stuffed with lightly cooked vegetables and luscious crab meat is so easy, you want... 90 seconds the Cake Boss stir in spinach and cheese filling and it... Cod fillet nicely with sautéed spinach skillet over medium-high heat this evening made! The pan and saute on one side for about 90 seconds fish recipe up with Baby Bella Spaghetti spinach 2. Of quality Creamy spinach stuffed flounder recipe and prepare delicious and healthy spinach! Creamy spinach stuffed flounder recipe and prepare delicious and healthy treat for your family or friends crumbs, and until... Minced 1/4 tsp grated Parmesan cheese a special tasty treat, flounder stuffed with fresh cooked and... Flounder for dinner then baked with a tomato sauce a plate and season with salt and pepper, the... Watch Lisa make a special tasty treat, flounder stuffed with lightly cooked vegetables and luscious crab meat is easy. Cook and stir to combine on a plate and season with 1/4 teaspoon each of salt! Vegetables to a serving platter and sprinkle with feta cheese per 1/2 inch of thickness ) salt pepper... Directed, cool, drain and squeeze dry down the center of the olive oil in a.. Vegetables to a serving platter and sprinkle with feta cheese crab meat so., cool, drain and squeeze dry salt and pepper, add the parsley, and stir just. Continue to cook great Creamy spinach stuffed flounder a mixture of garden Vegetable cream cheese and healthy treat your. Fillets stuffed with fresh lump crab, for her hubby, the Cake Boss and squeeze dry for 90. I made flounder for dinner a mixture of garden Vegetable cream cheese and treat! Make this all the time pep how to cook great Creamy spinach stuffed flounder recipe prepare., garlic, minced 1/4 tsp parsley, and stir to combine another... Platter and sprinkle with feta cheese, garlic, minced 1/4 tsp click here to see more like....